UnderGround Boxing & Brazilian Jiu-Jitsu

Transformative Martial Arts in Red Wing, MN

Empowerment Through Martial Arts

Build Strength. Grow Confidence

Elite Training. Real Results.

Our experienced coaches offer tailored coaching in Boxing, Kickboxing, and Brazilian Jiu-Jitsu, ensuring skills that fuel confidence and empowerment.

A Community Of Strength

Beyond the mats, we're a family that pushes, supports, and grows together, making every punch and grapple a step towards personal growth.

Transformative Mind & Body Work

Our fight science blends martial technique and performance training to craft stronger, leaner, mentally sharper warriors ready for any challenge

Every body is unique. Find something that works for you

Brazilian Jiu-Jitsu

Our Brazilian Jiu-Jitsu program is designed to teach students the art of ground fighting and submissions in a safe, supportive environment. Whether you’re looking to build confidence, improve fitness, or develop self-defense skills, BJJ emphasizes leverage and technique over size and strength—making it effective for anyone. Through partner drills, sparring, and positional training, you’ll learn how to control opponents, escape tough situations, and apply submissions with precision. Each class is structured to help you progress step by step, build resilience, and sharpen both body and mind.

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Boxing

Our Boxing program blends authentic boxing techniques with high-energy cardio for a workout that’s as fun as it is effective. Each class includes a mix of shadowboxing, bag work, drills, and conditioning exercises designed to build strength, improve agility, and boost endurance. Whether you’re brand-new to boxing or an experienced athlete, our program meets you at your level. You’ll sharpen your skills, burn calories, and challenge yourself in a supportive, high-energy environment—all while improving both your physical fitness and mental toughness.

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Kickboxing

Our Kickboxing program delivers a high-energy workout that blends powerful striking techniques with full-body conditioning. Each class combines punch-and-kick combinations, footwork drills, and bag work to help you build strength, boost endurance, and sharpen your self-defense skills. Led by experienced instructors, classes focus on proper technique while keeping the atmosphere supportive and motivating. Whether you’re a beginner or a seasoned athlete, kickboxing at UnderGround is a fun and challenging way to get fit, gain confidence, and push your limits.

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Getting started is easy

Book Your Free Week of Classes

Begin your transformative journey with a free week of classes, customized to your fitness and growth goals.

Meet & Greet

Get to know your gym with a personal tour and consultation from the owner, tailoring your martial arts path.

Choose Your Membership

Select the perfect membership to match your ambitions, and step into a new chapter of strength and resilience.

Trusted and Loved By Hundreds of Red Wing, MN Residents

Our community is what makes us special and it's what will keep you going

At UnderGround Boxing & Brazilian Jiu-Jitsu, we stand out by emphasizing real training with real coaches, fostering an inclusive and supportive environment, and delivering results that transcend typical fitness metrics.

Our unique blend of fight training and functional conditioning offers a full-body transformation that equips our members with skills applicable inside and outside the gym.

This holistic approach not only shapes bodies but also molds mindsets, helping everyone from first-timers to competitors achieve their personal and physical best.

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This hidden gem is located beneath the Studebaker Parking Ramp in the heart of Red Wing, easily accessible for those seeking transformation.

Working out at the gym isn't easy. But getting there shouldn't be hard. UnderGround Boxing & Brazilian Jiu-Jitsu is located and easily accessible from all of Red Wing.

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